• Functional Fitness

    ALEX JACK TRAINING

  • Log Press
    Log Squat
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    TRX Pull
    TRX Spread

  • WHAT WE CAN DO

    We Will Work Together To Set, Reach And Exceed Your Fitness Goals

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    1 on 1 Private Training
     

    Whether wanting to lose weight, pack on muscle, or just look good at the beach personal training is a great way to tone & tighten, increase strength, build stability & mobility

    West Coast Strength and Movement
    560 Beatty Street, Vancouver B.C.
    778-232-5053

     

    Contact me for a Free Fitness Evaluation or Trial Session.

     

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    Bootcamps and Group Training
     

    Partner, Group Training & Bootcamps

     

    Groups & Partner sessions makes training more affordable as well as being a fun way to workout. It also allows for the greater motivation and accountability from the other group members.

     

     

     

  • WHO I AM

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    My Fitness Experience

    CSEP Personal Trainer 


    Having had a life long interest in health and fitness, I sought to expand my knowledge and experience by gaining a Fitness and Health Promotion Diploma from Niagara College in 2007 and became a Certified Personal Trainer by the Canadian Society for Exercise Physiology (CSEP).

    My career as a Personal Trainer began at Goodlife Fitness in downtown Toronto. I spent 2 years, from 2007 - 2009, working near the financial district helping a diversity of clients to achieve their personal fitness goals. In 2009, I relocated to Vancouver and began working at Steve Nash Sports Club.

    Always keen to continue to learn and grow, I completed my Athlete Performance Mentorship program, Phase 1 in 2011 and Phase 2 in 2012. A NCCP Olympic Weightlifting Course and TRX Suspension Training Course followed in 2013.

    In April 2013, I decided to branch out and begin my own personal training company. Now working with clients throughout Vancouver, primarily training out of Club 16, downtown Vancouver at Vancouver Convention Centre. As well as working as a Strength and Conditioning Coach with various sport teams at the Richmond Olympic Oval.

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    My Fitness Background

    Sports Enthusiast

    Always an athlete at heart, I have a passion for sports. I can't pass up the opportunity to play any sport. Currently, I play in local football and basketball leagues, my two favourite sports. I also regularly play soccer and baseball. In Vancouver, it's easy to play sports year round but I especially try to maximize every moment of the sunshine, adding in some tennis or swimming a few laps in Kits pool between games.

    When not playing sports or working with clients I'm dedicated to my own workout and training regime, not only for athletics and function but also aesthetics. In November of 2012, I competed in my first fitness competition in the Men’s physique category and qualified for provincials with a top 5 finish. With my varied fitness background we will work together to meet your own fitness goals.

  • WHAT CLIENTS SAY

    TESTIMONIAL:
    “Alex Jack is a hero, he’s totally changed my life! I came to SNSC very overweight and ready to do something about it but really unsure where to start. Using a Personal Trainer was suggested and thankfully Alex was recommended to me. He has provided exactly the right combination of knowledge, positive reinforcement and encouragement that I needed to push me to completely alter my lifestyle. The results have been far beyond what I could have imagined possible when I began just a few months ago. Besides the obvious health benefits of losing a great deal of weight; more energy, more self esteem, more muscle are all additional perks that have come with Alex’s assistance. The only drawback is having to buy a whole new wardrobe because none of my old clothes fit, I haven’t had this waist size since I was in high school!”

    Jay Minter @jminter

     


    “Alex possesses all attributes required to be a leader in personal training. I have just renewed my
    training sessions with Alex and can’t wait to take my fitness to the next step! The results I have achieved
    to date are a true indication of Alex’s personal commitment, knowledge and dedication to the sport. To
    date I have lost 15 lbs. and 4 inches around my waist and have never felt better. His individualized
    training routine and positive nature is infectious, and I can’t wait to start my next session with him.


    Alex, thank-you! You have not only provided amazing results, but more importantly inspired me to live
    a healthier and active life. I look forward to working with you for many years to come!”


    Todd Humphries, Vancouver, BC

     

     

    “Before I started training with Alex, I couldn’t have imagined that I’d be able to deadlift my body weight, or that I would enjoy lifting weights so much. I’ve always been active, but like many women, going to the gym intimated me. Alex has completely changed this!  With his incredible fitness knowledge and strict eye for proper form and movement, he has built up my confidence and strength in the gym. I’m in my forties, and can truly say I’m now stronger, fitter, and have more muscle definition than I had in my twenties! 

     

    Training with Alex has absolutely changed my perspective on weight training; he has pushed me (with just the right combination of encouragement and motivation) beyond my fitness comfort levels and I couldn’t be more grateful!”

                                                                         

                                                                         Lara Janze, Vancouver, BC

  • CONNECT WITH ME

    Get in touch and get fit!

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    Phone

    +1(778)232-5053
    Email
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    Facebook

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